Of all the fish spreads, I love tuna the most. Makes great sandwiches or wraps for lunch, light dinner or a snack during the day or at work. This is a really quick tuna spread, where you use canned tuna. I recommend the tuna in water, so that you can add your own, healthier oil in the mix instead. You can add veggies of your preference, but I think lettuce and cucumber are the best choices with tuna!
Time you'll need to make this: 10 minutes
Difficulty level: easy
Ingredients (for 2 sandwiches):
-2 whole wheat, flat pita breads
- 1 can of tuna in water
- 2-3 spoons of olive oil
- salt
- pepper
- oregano
- powdered garlic
- 2 big spoons of mayo light
- 3-4 lettuce leaves
- 1 cucumber, sliced
- 1 boiled egg (optional)
How to cook it:
Time you'll need to make this: 10 minutes
Difficulty level: easy
Ingredients (for 2 sandwiches):
-2 whole wheat, flat pita breads
- 1 can of tuna in water
- 2-3 spoons of olive oil
- salt
- pepper
- oregano
- powdered garlic
- 2 big spoons of mayo light
- 3-4 lettuce leaves
- 1 cucumber, sliced
- 1 boiled egg (optional)
How to cook it:
- Drain the water from the tuna can, and put the tuna in a mixer. Add olive oil, mayo, salt to taste (I add about half a teaspoon), pepper, a bit of oregano and powdered garlic. If you'd like to use an egg, you can slice it and add it in the mix, or add it later with the veggies.
- Mix until a soft spread is achieved. Spread equally on the one side of both pita breads.
- Add the lettuce and sliced cucumber on top of the tuna spread, on one of the pita breads, and cover it with the other bread, like a sandwich.
- Toast for 2-3 minutes until the bread gets warm and a bit crispy. Slice the pita breads in half, and your two sandwiches are ready!
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